Frequently Asked Questions

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Pilates is a low impact exercise method focusing on core strength, flexibility, poster and body awareness through controlled movements. It is a full-body exercise system and focuses primarily on the powerhouse. The powerhouse refers the core muscles that provide stability and support for the body during movement – the abdominals, lower back, hips and glutes.

Each of our sessions are 55 minutes long. This provides enough time to cove range of exercises that target different muscles groups while keeping the sessions engaging.

Practicing Pilates two to three times per week is recommended for optimal results but even one session per week is beneficial. If you cannot attend two to three times per week, our instructors can give you Pilates exercises to do at home.

Group classes are a maximum of four. Instructors can give more individualized feedback and corrections, ensuring each student improves their form and technique.

It is best to wear comfortable, form-fitting clothes that allow for a full range of motion. Fitting clothing allows instructors to see your alignment and posture helping them provide better guidance and corrections.

Women: Fitted tank top or t-shirt that does not ride up during movement. Leggings or yoga pants that are stretchy and allow you to move without restriction.

Men: Fitted tank top or t-shirt. Stretchy shorts, joggers or athletic leggings, fitted but not too tight allowing for a full range of motion.

Footwear is not required but if you prefer socks, please wear griping socks designed for exercise.

Jewelry and watches should be left at home. Diamond rings and items with sharp edges can puncture, scratch and damage the upholstery on the apparatus. Watches can limit the range of motion, create pressure on your write or impact your ability to maintain proper alignment.

We require each new client to do one Initial Private or Semi-Private session. During this session we will:

1. Assess your fitness level: Strengths, weaknesses, and any specific needs or limitations.
2. Create a personalized Pilates program: Design a personalized program tailored to your goals and abilities, ensuring a more effective experience.
3. Understand the equipment: Provides the opportunity to familiarize you with our equipment and learn how to use it safely.
4. Establishing goals: Allows for a discussion about your fitness goals, ensuring that      both you and the instructor are aligned on objectives.

Overall, this approach enhances safety, effectiveness, and your satisfaction with your Pilates journey.

At TruForm Classical Pilates, we require all new clients to begin with one initial Private or Semi-Private session. This allows us to assess your individual needs and determine if you're ready to join a group class.

While group classes are a great way to experience Pilates in a supportive community, we highly encourage all clients to take one to four Private or Semi-Private sessions, especially if you're new to Pilates or to our studio.

To help you get started, we offer an Introductory Package of four Private or Semi-Private sessions at a discounted rate. These sessions will introduce you to the various apparatus in the studio and give you a solid foundation to feel confident in group classes.

Whether you're new or experienced, we're here to guide you on your Pilates journey!

Pilates is for everyone! Pilates offers a holistic approach to fitness that can support physical health, mental well-being and overall quality life for everyone. Whether you are a professional athlete, a Mom or even non-ambulatory, Pilates is for you!

There is no age limit to practicing Pilates, people of all ages can benefit from it as long as they modify exercises to suite their individual fitness levels and health considerations. 

Yes, Pilates is often recommended for pregnant individuals and new mothers, as it can help strengthen core muscles and support recovery.

You do need to seek medical advice before beginning Pilates for the first time or continuing Pilates when pregnant. And post- partum, must be given medical clearance to restart Pilates.

There will be certain movements that are restricted starting in the second trimester and as you near the third trimester, private sessions may be required.

At TruForm Classical Pilates, our instructor Beth Epstein is Pre- and Post-Natal certified. She loves working with expecting and new moms!

Pilates can contribute to weight loss when combined with a balanced diet and other forms of exercise but Pilates primarily focuses on strength, flexibility and body awareness.

Pilates has gained in popularity over the last several years and with that a lot of different organizations are offering certifications using Joseph Pilates’ movements. These certifications can be online or only over a weekend. It is important to use your judgement and really get a feel for an instructor. Become knowledgeable about their certification, education and years of experience.

All instructors at TruForm Classical Pilates have studied for over 600 hours – observation, practice plus written/practical exams. In addition, they have completed continuing education and advanced training to maintain their certifications.

Children yes. Please bring them something that keeps them occupied and distractions to the minimum.

Pets no. For safety, health and comfort of other clients, no pets are allowed. Exceptions are made for trained service animals.

You may cancel or reschedule your appointment up to 24 hours prior to the appointment start time. Cancellation or reschedule made less than 24 hours prior to the appointment start time will incur a fee equivalent to the cost of the session.